![]() ![]() Also remember, Excel performs exponentiation (^) before multiplication (*) and division (/). If a part of the formula is in parentheses, that part will be calculated first. Excel uses a default order in which calculations occur. Using standard units, BMI = 703*pounds/inches^2. Create a conditional formatting rule that changes the format of cell C10 when you select Metric from the drop-down list (step 6, 7 and 8).Įxplanation: C9*12+C10 calculates the height in inches and C9/100 calculates the height in meters. The IF function in cell D10 returns an empty string. Insert an IF function into cell D7, D9 and D10 to show the correct units.ģ. To create this BMI calculator, execute the following steps.Ģ. We assume that you know how to change font sizes, font styles, insert rows and columns, add borders, change background colors, etc. Still, BMI helps us become mindful of our weight and make necessary efforts to focus on our health.Note: the instructions below do not teach you how to format the worksheet. However, it’s still worth knowing your BMI as it provides a rough estimate of body fat you carry.Īt the end of the day, we all know that what keeps our body in good health and shape is consuming healthy foods, being active, and sleeping well. BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience. The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator. However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. Read below more on the adaptation for children of the body mass formulas and also get an example of a weight calculation. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used. This BMI calculator for kids estimates the body mass index according to child’s age, gender, height and weight in English or metric in order to offer the right BMI range. Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is less than 18.5, it falls within the underweight range. Or determine your BMI by finding your height and weight in this BMI Index Chart. It is the matrix used to determine the body fat of an individual. To calculate your BMI, see the BMI Calculator. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio. ![]()
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